Updating your Kwest is easy!  We have several ways in which you can tell us how you are doing with your Health Kwest Journey.  Just follow the simple guidelines below and you will be on your way to a new lifestyle and a new you.  Remember that the social part of the Khantest is to share your journey so make sure to be interactive in your journey.

If your are a Facebook fanatic then make sure to update your Kwest on our Wall - just click here to go to our page and type in your update there.  Please use the hashtag #GGHealthKwest in all updates so you can get credit.  You must "like" our page to post an update on our wall.

For Twiiter users it's really simple to update your Kwest by just tweeting out the Hashtag ##GGHealthKwest in any tweet with your update.  Sign up for Twitter it's free and easy to use.  And make sure to follow us on Twitter too!

For those of you that just want to send us a note on your update you can use this super simple form and just type in your update right here! 

Have a photo but no blog or Flicr Account that's OK! You can send your image right here.   Just please be kind and upload images smaller than 800K.

If you are super social savvy and have a YouTube video, a blog post or a Flickr page that you want to share it's easy to do that too.  Just copy and past your link or URL in this form and we will be sure to get it!!